So, is weight loss after IUD removal real — or just a coincidence?Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.Understanding the IUD There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper IUD, ParaGard).Key facts:- This can af… Read More

Vitamin D has gained a lot of attention not only for its role in bone health and immunity but also for its potential connection to weight management. Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.Understanding the Sunshine Vitamin It also comes from certain foods and supple… Read More

Vitamin D has gained a lot of attention not only for its role in bone health and immunity but also for its potential connection to weight management. Let’s explore the science, potential benefits, and how vitamin D may — or may not — affect your weight loss journey.Vitamin D Basics It also comes from certain foods and supplements. It helps wi… Read More

Sleep apnea is a potentially dangerous sleep disorder that affects breathing during rest. Let’s explore how shedding pounds can affect this sleep condition.Causes and Symptoms of Sleep Apnea The most common form is obstructive sleep apnea (OSA), caused by excess tissue in the throat.Common symptoms include:- Loud snoring- Choking or gasping duri… Read More

Sleep apnea is a common sleep disorder that affects breathing during rest. Let’s explore how shedding pounds can affect this sleep condition.Understanding Sleep ApneaSleep apnea occurs when breathing repeatedly stops and starts during sleep. Common symptoms include:- Often reported by sleep partners- Choking or gasping during sleep- Excessive da… Read More